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DNF sports
"It's supposed to be hard. That's the magic in it. It's pretty simple." Rob Shaul
Wednesday, April 16, 2014
Tuesday
Ride home from work - 18 miles
1:19.33
Easy, easy easy. just cruising home and trying to find legs on a bike again.
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GO AHEAD AND QUIT, IT'S EASY.
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twosday
Sunday 4/27
Run again
Saturday morning ride to work
two days of nothing... Friday night
Tuesday
sleepy, a little sore and not much time before work.
After two days of being lazy
run intervals and more running
Tues 4/8/14
4/7/14
Saturday running
not lifting much
1st ride of the year.
recovering
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