1) 8 rounds
5x bench press 135#
2) Back squats
15x 135#
15x 135#
10x 155#
10x 155#
3) 4 rounds
10x weighted sit ups 35#
5x plank walk ups
20 sec FLR
Subscribe to:
Post Comments (Atom)
"It's supposed to be hard. That's the magic in it. It's pretty simple." Rob Shaul
No comments:
Post a Comment