Tues 4/8/14

1) 8 rounds
3x hang squat snatch + squat
10x sit ups
Ashley 45, 45, 55, 55, 65, 65, 75, 75
Conrad;  75, 75, 85, 95, 95, 95, 95, 95

2) 6 rounds
5x romanian deadlift- Ash: 65,70,75,80,85,85 Conrad: 185
3x squat jumps

3) 6 rounds
4x pull ups
8x military press Ash: 2x15# Conrad: 2x44#

4) 6 rounds
6x slashers
10x good mornings
6x standing russian twists
10x supermans
Ash 25# kb, 45#
Conrad 44# kb, 65#