1) 3 rounds
Run 2 miles
5 minutes rest
13:00, 13:37, 14:02
Later when Ash got home.
1) Run 4 miles recovery pace.
44 minutes - we chased down a dog that got off leash, twice.
2) 1 round - 135#
10x back squat
10x dead lift
10x hang cleans
wanted to do 3 rounds, but ran out of time.
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