4/7/14

In the morning:
1) 10 rds
30/30 row

2) 2 rounds
30x push ups
30x flutter kicks

In the evening:
1) 6 rounds
800m run
rest 2 mins
Ash - 3:45, 3:48, 3:48, 3:49, 3:50, 3:48
Conrad- 2:42, 2:51, 2:54, 2:58, 2:57, 2:57

2) 4 rounds
10x weighted sit up: Ash- 30# Conrad 40#
40 second FLR
6x kneleing keg lift: Ash- 30# Conrad 40#
40 second superman hold

3) 5 rounds
20 Seconds plank walk ups
20 Seconds sit ups
20 Seconds rest