1) 8 rounds
3x Squat clean + front squat
95,95,105,115,115,115,115,115
Didn't feel great. Kept the weight low and it was still tough in rounds 6-8. Not thrilled
2) 6 rounds
5x deadlift- 185#
3x box jump @ 30" box
5x y + l
"It's supposed to be hard. That's the magic in it. It's pretty simple." Rob Shaul
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