1) Run 5.6 miles
43:07
after work
1) 8 rounds
3x box squats
165,175,175,175,180,180,185,185
2) 6 rounds
8x military press 2x44# kb
4x pull ups
15x sit ups
"It's supposed to be hard. That's the magic in it. It's pretty simple." Rob Shaul
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