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DNF sports
"It's supposed to be hard. That's the magic in it. It's pretty simple." Rob Shaul
Friday, May 2, 2014
April 30th
Run
14 miles
1:53:03
I bonked hard at mile 12. Practically limped the last two miles home and those two miles felt painfully slow.
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ruck run
trying to lift after 2-3 weeks of being really lazy.
Saturday
Recovering from Seattle Beer Week
Tiger Mtn Ride
1st run in a week
Wednesday morning
Monday
before beer drinking
Run before work
late night tuesday lifting
after a weekend of brewery tours
April 30th
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