Wednesday morning

1) 8 rounds
3x front squat
5x hamstring hell
Ash- 55,55,60,60,65,65,70,70,75,75
Conrad- 125,135,145,155,155,155,165,165

2) 6 rounds
5x military press
8x pull ups
Ash- 2x20#
Conrad- 2x44#

3) 6 rounds
4x power cleans
3x burpees
Ash-65,65,70,70,75,75
Conrad- 115,115,125,125,135,135

4) 4 rounds
8x weighted sit ups Ash-25#, Conrad- 45#
30 second FLR
5x kneeling keg lift
30 second superman hold