trying to lift after 2-3 weeks of being really lazy.

1) 1RM Power Clean
Ash- 90#
Conrad- 165#

2) 1RM Front Squat
Ash- 135#
Conrad- 190#

3) 1RM HingeLift
Ash- 160#
Conrad- 275#

4) 4 Rounds
10x Wtd sit up Ash-25#, Conrad-45#
40 Second FLR
6x kneeling keg lift Ash-25#, Conrad-45#
40 Second Superman hold