1) 8 rounds
3x squat clean + front squat
5x y+l, 5#
95, 105,115,125,135,135,135,135
2) 6 rounds
5x hinge lift 185#
3x box jump 30"
5x snatch grip shoulder stretch
3) 6 rounds
6x military press 2@44# kb
4x pull ups
15x sit ups
It all felt tough...
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