Monday

1) 8 rounds
3x snatch + OH squat
shoulder stretch
Ash- 45,45,50,50,50,55,55,60,
Conrad- 75,75,85,90,95,95,105,105

2) 6 rounds
5x box squats
3x broad jumps
Ash- 45,45,45,50,50,55
Conrad- 145,155,165,175,175,175

3) 6 rounds
10x curl to press
8x pull ups
Ash- 6x curl to press @ 2x15#
Conrad- 2x44#