1) 8 rounds
3x box squat
145,145,155,165,175,185,185,185
2) 6 rounds
10x bridge press 2x 25# kb
3x clapping push ups
3) 6 rounds
4x power cleans w/ fat grips- 95#
4x burpees
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"It's supposed to be hard. That's the magic in it. It's pretty simple." Rob Shaul
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