1st run in a week

8 miles
1:03:45 - legs felt really heavy after mile 3.

Later w/Ash

1) 6 rounds
4x romanian dead lift
Ash- 75,85,95,95,105,105
Conrad- 155,175,195,205,215,215

2) 6 rounds
4x power clean + push press
Ash- 55,60,65,65,70,70
Conrad- 115

3) 4 rounds
6x deadlift
6x bent over row,
6x hang cleans
6x front squat
6x push press
6x back squat
Ash- 45#
Conrad- 75#