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DNF sports
"It's supposed to be hard. That's the magic in it. It's pretty simple." Rob Shaul
Thursday, March 13, 2014
Thursday
1) 10 rounds
3x burpees
3x squat jumps
3x push ups
3x squat jumps
40x flutter kicks
2) 2 mile run w/ 40-50#
20:31
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Today
GORUCK Light 3/29
GORUCK Heavy 3/27
sometime last week
recovery run
Sick, lazy and friends in town...
Thursday
tuesday 3/4/14
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