Time to workout again

1) 8 Rounds
3x Power Clean + Push Press
95,110,125,145,145,145,145,145

2) 8 Rounds
3x Hinge Lift 160,185,215,245,245,245,245,245
2x Jumping Lunges

I have done misc small sets of varying weights and movements the last two weeks... I ran once, once.

1) 5 Rounds (5th Round 10 reps of back squats)
20x Back Squats
20x Push Ups
20x Sit Ups
95, 115,135,165,185

overslept, this was all I had time for...

1) 6 Rounds
3x 135# Power Clean and Press
80x Flutter Kicks

A dry dark night... At 4:30 in the afternoon

1) Ruck Run
3 miles
30:04
Conrad: 53#
Ash: unweighted

Saturday

Not much time, not much sleep...

1) Run
1.5 miles
10:03

2) 8 Rounds emom
6x Bench Press 135#

run and stuff

1) Run
3 miles- 22:05

2) Back Squats
20x 95
20x 115
20x 135
10x 155