3/30

1) Ruck Run
3.05 Miles w/Ash
28:28 w/ 46# ruck
Stuck at an intersection for too long... that part sucked.

Later...

2) 20-15-10-5
Burpees
KB swings: 35#
Wtd Sit Ups: 25#

3) 10 Minutes Sand Bag Get Ups
57 reps: 55# sand bag

4) 4 Rounds
8x Standing Russian Twists: 45#
40x Flutter Kicks
5x Push Ups
30 Sec FLR

5) 3 Rounds
15x Leg Lifts
5x Y+L: 2.5#
40 Sec Farmer's Carry; 2x 45#

3/29

1) Ruck Run
5.17 miles w/Ash
54:02 w/46# ruck

Later...

2) 2 Min Max
Push Ups-45
Sit Ups- 47

Terrible and pathetic... but a base line. Time to make that better.

3/28

1) 8 Rds
3x Back Squat: 135,145,155,155,175,175,185,185
Not going heavy for a while. I've been lazy and just need to get used to squatting again...

2) 6 Rds
5x Military Press: 95#
3x clapping push ups

3) 4 Rds
10x wtd sit up: 45#
45 sec FLR
30x flutter kicks

3/27

1) 5.17 mile ruck w/Ash
49:26 w/34# ruck

2) 4 Rounds
3x Squat Snatch + OHS: 75#
3x Squat Clean + Front Squat 95#

3) 6 Rds
5x Hinge Lift: 145,165,185,185,185,185
3x 30" Box Jump

A run

3/23
3.05 mile ruck run w/Ash
30:51 w/ 34# ruck

Previous things

3/19
6.05 mile ruck run w/Ash
61:34 w/34#

3/16

Ruck Run
4 Miles
#34 Ruck
36:59

3/5

Ruck Run
4 Miles - 39:48 w/#34 ruck