friday

3rds
mini leg blasters @ 45#
10 situps
5 push ups
3 rds
mini leg blasters
10 sit ups
5 push ups
finished about 10 mins? wtd leg blasters are retardedly hard

4rds
20/20 push press/ rest in OH hold

3rds
5x pull ups
dead hang for 20 secs

100x sand bag cleans @ 40#
(50 to each shoulder)

then later...
run 30 mins with Ash... 3+ish miles