warm up
5 min run easy pace... immedately after 5 min warm up run until 1.5 miles covered (including warm up).
11:46
3rds
mini leg blasters @50#
10x sit ups
5x push ups
1rd
mini leg blaster @ 40#
10x sit up
5x push ups
2rds
mini leg blasters un-wtd
10x sit ups
5x push ups
10:35
50# mlb sucked... no 45# bar at hotel gym
40# mlb felt east, but caught up quiclky from previous rds
un-wtd mlb felt easy until the squat jumps
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