6rds
4x dl 185#
mini leg blaster
10x push ups
8:26
3rds
20x sand bag cleans (10x each side)
2x push press/rest OH hold/dead hang 20 seconds each (2 mins)
pp rd 1- 14,14
rd2 - 14,12
rd3 - 13,9
total time 9:17
10 min sandbag get ups
85 get ups total
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