run 12x 10 min on/50 min off
rd1 - 1.41 miles laps 3:28,3:38 =7:06 mile
rd2 - 1.46 miles laps 3:18,3:29=6:48 mile
rd3 - 1.44 miles laps 3:25,3:28= 6:53 mile
rd4 - 1.37 miles laps 3:37,3:38=7:16 mile
rd5 - 1.37 miles laps 3:38,3:38=7:17 mile
rd6 - 1.35 miles laps 3:35,3:45= 7:20 mile
rd7 - rd12 DNF... sleep for time...
Used mapmyrun.com for distances covered. Harder than I expected. Didn't help that I went to sleep late started at 7am and it was 34 degrees out on the warmest lap at noon. Had to drop a deuce before each rd started... not fun...
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dude i've been wanting to do this one. you should let me know, we may be able to do it.
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