5 rds
8x barbell burpees @ 65#
2.5 min step ups to 24" box
18:17
3 rds
10x sit ups
10x leg lifts
15 sec plank
5x slasher @35#
15 sec plank
10x dl @95#
7:07
legs were sore... hard to get them moving today.
"It's supposed to be hard. That's the magic in it. It's pretty simple." Rob Shaul
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