5 min run on treadmill... start out comfortable for 2 mins then all out for remaining 3 mins.
.71 mi
10k... i mean 5k row
19:40
started out bad, got worse, threw in the towel on the 10k at 2.5k... just didn't have it in me. Pace wasn't all out, but i couldn't imagine living through 5 more k's today.
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