5 rds
3x 95# squat clean
5x tuck jump
5x clapping push up
4:33
6 rds
8x 105# deadlift
6x burpee broad jumps
7:48
3rds
10x sit ups
10x supermans
10x bicycle kicks (each side)
10x leg lifts
"It's supposed to be hard. That's the magic in it. It's pretty simple." Rob Shaul
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