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DNF sports
"It's supposed to be hard. That's the magic in it. It's pretty simple." Rob Shaul
Sunday, May 8, 2011
saturday
5 rds
30x step ups
5x curtis p @55#
8x wtd sit ups @55#
5x push ups
16:38 me
16:30 ash
10 rds bike
15/45, hard/less hard
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rest day...
abandoned 10k
5-26-11
tuesday"s 2k row
truck day
wake up, work out, go to work, go to sleep...
5/9/11 and 5/11/11
saturday
cold and sprinkling
the day i broke a wheel
monday's row
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