Monday ride with ash on MTB's through the neighborhood. 14-15 miles. 1:30ish mins... Some pretty steady climbing along Lake Washington Rd. Nothing too steap but still enough to make you a little tired.
Today...
5 rds
5x front squat 95#
10x burpees
10x situps
7:55
then...
3rds
3x the exercise @ 65#
5x tuck jumps
1 min bike sprint
10x sit ups
10x super mans
8:05
burpees killed me... tuck jumps made the bike sprints feel like an eternity... wanted to do 4 rds but ran out of time to shower and get to work...
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