Mtb with Ash at lake taylor... it is all fire road. 9 miles of rolling hills. 55:43
today...
ride to work 35mins
then,
8 rds
5x The Exercise @ 75#
10x sit ups
5rds
5x dl @75#
5x push press @ 75#
5x broad jumps
5x (each side) russian twists
8:03
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