ride to work 34:33
At the gym...
run 1 mile 6:44
immediately,
row 1000m 3:32
5 rds
3x the exercise @ 75#
5x burpees
10x sit ups
5x (each side)russian twists @ 30#
8:27
First 3 rds were a breeze... 5 & 6 sucked.
"It's supposed to be hard. That's the magic in it. It's pretty simple." Rob Shaul
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