Warm Up:
3 Rounds
15x push ups
10x Single Leg Box Squat
10x Weighted Sit-ups - 45#
Training:
1) 6 Rounds
4x Seated Kettlebell Clean to Stand to Press – 25, 25, 35, 44#
5x plank walk ups each side
2) 6 Rounds
4x Stiffed leg kb deadlift-2x 25#kb's
5x slasher to halo - 25# kb
3) 6 Rounds
8x Kettlebell Floor Press – 25# kb's
8x Horizontal Pull Ups
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