The day before yesterday

Warm Up: 3 Rounds 10x Push ups 10x Box Squat – unloade 10x Weighted Sit-ups @25# 1) 6 Rounds 8x Seated Kettlebell Clean to Stand to Press – 2x25# kb 20x leg lifts each side 2) 6 Rounds 8x stiff leg dl w/kb 25,35,44# kb 10x clam shells each leg 3) 6 Rounds 8x Kettlebell Floor Press @2x25 kb 8x Ring Rows or Horizontal