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DNF sports
"It's supposed to be hard. That's the magic in it. It's pretty simple." Rob Shaul
Wednesday, July 11, 2012
before work
warm up
3 rds
10x push ups
8x hang clean @ 65#
5x pull ups
6rds
6x box squat
10x kb swings
6x military press
65, 75, 85, 95, 95, 95
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back to rehab-ing a knee
before work
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