Yesterday

Warm Up: 3 Rounds 10xPushup 10x Sit-Ups 5 Horizontal pull-ups 5x Dislocates 1) 10 rds 6x Seated Kettlebell Clean to Stand to Press 15x Situps 5x Box Squat@25# 5x horizontal row 2) Core - 4 Rounds 5x Russian twists @25# each side 10x single leg bridge each side 1 min plank 5x kneeling slasher to halo @25# 3)general rehab 10x Good mornings@44kb 10x clam shells each leg