I have worked out, just hadnt posted it...

Sunday...
1) 8 Rounds
3x Front Squat
2x Jumping Lunges
135,155,175,185,185,185,185,185

2) 8 Rounds
3x Power Cleans
3x Clapping Push Ups
3x Pull Ups
115,125,135,135,135,135,135,135

3) 4 Rounds
20x Sit Ups
50x Flutter Kicks
60 sec Farmers Carry 2x 44# kb

Wednesday

1) 6 Rounds
5x Thruster
3x Pull ups
Ash: 75,
Conrad:95,95,105,115,115,125

2) 6 Rounds
5x Hinge Lift
30 Sec Farmer's Carry
Ash: 75# HL, 2x 25# FC
Conrad: 185# HL, 2x 44# FC

3) 4 Rounds
10x Weighted Sit Ups
5x Slasher to Halo each side
30 Sec FLR
Ash:15# sit up,15# S to H
Conrad: 25# sit up, 44# S to H

12/9

1) Run
2 Miles
14:12

2) 8 Rounds
3x Power Clean + Push Press
2x Pull ups
Conrad:105,115,125,135,135,135,135

1st run after a lot of time off and getting fat while in San Diego.

Run
4 Miles
29:54- I had to stop at two intersections, but this run still felt harder than it should have.

Saturday morning

1) 8 Rounds
3x Bench Press
Conrad:135,145,155,165,175,175,175,175

2) 5 Rounds
8x Front Squats
3x Strict Pull Ups
Conrad: 95,105,115,125,135

not much (Thursday)

1) 8 Rounds
3x Hinge Lift
Ash: 65
Conrad:145,165,195,230,230,230,230,230

2) 8 Rounds
3x Power Clean
Ash: 65
Conrad:95,105,115,135,135,135,135,135

3) 5 Rounds
10x Sit Ups
10x Mountain Climbers
5x Clapping Push Ups
20x Flutter Kicks