2/17

1) Run
1 Mile
6:47

2) 5 Rounds every 120 secs
11x Push Ups
11x Sit Ups
7x Kipping Pull Ups
then,
1 Round
23x Push Ups
33x Sit Ups
6x Kipping Pull Ups

2/16

1) Run
4 Miles
31:37

2) 5 Rounds every 120 secs
7x Bench Press:155#
then,
1 Round
9x Bench Press: 155#

3) 5 Rounds every 60 secs
4x Strict Pull Ups
then,
1 Round
5x Strict Pull Ups

4) 5 Rounds every 60 secs
6x Dips
then,
1 Round
8x Dips

2/15

1) Run
3 Miles
23:10

Friday 2/13

1) Run
 5 Miles
41:09- Pretty comfortable pace. Stuck at an intersection for over 90 secs...

2) 5 Rounds ever 120 secs
10x Push Ups
10x Sit Ups
6x Kipping Pull Ups
then, 1 Round
24x Push Ups
31x Sit Ups
8x Kipping Pull Ups

Thursday 2/12

1) Run
Easy 3.5 Miles
28 mins

2) 5 Rounds every 120 Secs
6x Bench Press: 155#
then,
1 Round
8x Bench Press: 155#

3) 5 Rounds Every 60 secs
4x Strict Pull Ups
then,
1 Round
6x Stric Pull Ups

4) Max Reps
Dips- 60 secs rest between sets
16,13

After one job, but before the other.

1) 2 Rounds
2 Mile Run
5 Mins Rest
14:22, 14:44
 That sucked...

Tuesday

1) 6 Rounds every 120 Secs
10x Push Ups
10x Sit Ups
6x Kipping Pull Ups

Last Round, Max Reps
19x Push Ups
21x Sit Ups
11x Kipping Pull Ups

and... go!

1) Run 1 Mile
7:16

2) 5 Rounds every 120 secs, 6th Round Max Reps
6x Bench Press- 155#
6th rd
9x Bench Press- 155#

3) 5 Rounds every 60 secs, 6th Round Max Reps
5x Dips
6th Rd
7x Dips

4) 5 Rounds every 60 secs, 6th Round Max Reps
 4x Strict Pull Ups
6th Rd
5x Strict Pull Ups

5) Run 1 Mile
6:52

UBRR test

Trying the upper body round robin with a few friends...

1) Max reps Push Ups 1 minute
35

2) Max reps Strict Pull Ups
8

3)Max reps Sit Ups 1 minute
32

4) Max reps Bench Press 80% of bodyweight
15 reps at 155#

5) Max reps Dips
17

6) Max reps Kipping Pull Ups
17

7) 5 Mile Run
37:40

We're going to retest in a month... this was terrible, but a base line none the less.