Trying the upper body round robin with a few friends...
1) Max reps Push Ups 1 minute
35
2) Max reps Strict Pull Ups
8
3)Max reps Sit Ups 1 minute
32
4) Max reps Bench Press 80% of bodyweight
15 reps at 155#
5) Max reps Dips
17
6) Max reps Kipping Pull Ups
17
7) 5 Mile Run
37:40
We're going to retest in a month... this was terrible, but a base line none the less.
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