Thursday, February 5, 2015

UBRR test

Trying the upper body round robin with a few friends...

1) Max reps Push Ups 1 minute
35

2) Max reps Strict Pull Ups
8

3)Max reps Sit Ups 1 minute
32

4) Max reps Bench Press 80% of bodyweight
15 reps at 155#

5) Max reps Dips
17

6) Max reps Kipping Pull Ups
17

7) 5 Mile Run
37:40

We're going to retest in a month... this was terrible, but a base line none the less.

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