Thursday 2/12

1) Run
Easy 3.5 Miles
28 mins

2) 5 Rounds every 120 Secs
6x Bench Press: 155#
then,
1 Round
8x Bench Press: 155#

3) 5 Rounds Every 60 secs
4x Strict Pull Ups
then,
1 Round
6x Stric Pull Ups

4) Max Reps
Dips- 60 secs rest between sets
16,13