2/16

1) Run
4 Miles
31:37

2) 5 Rounds every 120 secs
7x Bench Press:155#
then,
1 Round
9x Bench Press: 155#

3) 5 Rounds every 60 secs
4x Strict Pull Ups
then,
1 Round
5x Strict Pull Ups

4) 5 Rounds every 60 secs
6x Dips
then,
1 Round
8x Dips