1) Run
1 Mile
6:47
2) 5 Rounds every 120 secs
11x Push Ups
11x Sit Ups
7x Kipping Pull Ups
then,
1 Round
23x Push Ups
33x Sit Ups
6x Kipping Pull Ups
"It's supposed to be hard. That's the magic in it. It's pretty simple." Rob Shaul
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