Friday, April 23, 2010

last night...

big 24
last night,
1) 8 Rounds3x "The Exercise" hang squat snatch+overhead squat
Instep Stretch
me 65/75/85/95/95/95/95/95
ash 30/35/40/45/50/55/55/55

(2) 8 Rounds3x Power Clean + Push Press
Pigeon Stretch
me 95/105/115/120/125/130/135/140
ash 50/55/60/65/70/75/75/75

(3) 8 Rounds3x Squat Clean
Hip Swivel
me 115/125/130/130/130/135/140/135
ash 55/60/65/70/75/80/85/85

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