5x wall squats
10x squats
30m lunges 15 fwd 15 bkwd
30 bear crawl 15 fwd 15 bkwd
2 rds kbell complex with 30 lb kb
10x RTW (both ways)
10x Figure 8 (Front to Back)
10x Figure 8 (Back to Front)
10x Goblet Squat
10x Two Hand Swing
10x Standing Halo (both ways)
10x One Hand Swing (each hand)
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