5 rounds
mini leg blaster
weighted sit ups @ 45#, ash 30#
30 sec plank walk up
5 rounds
barbell complex
5 min :30 on/:30 active rest bike sprint
:30 wall sit
:30 plank
barbell complex= 6x each... dl, upright row, hang cleans, front squat, push press, back squat, and push ups)
1st rd @ 65#, ash @ 35#
2nd rd @ 75#, ash @ 40#
3rd-5th rd @ 85#, ash @ 50#
No comments:
Post a Comment