wednseday

2 rounds
mobility complex
plyo complex

1) 8 Rounds
3x "The Exercise" hang squat snatch+overhead squat
Instep Stretch

me 65/75/85/95/95/95/95/95
ash 45/50/55/60/60/60/60/60

(2) 8 Rounds
3x Power Clean + Push Press
Pigeon Stretch
me 95/105/115/135/135/135/135/145
ash 50/55/60/75/75/75/75/75

(3) 8 Rounds
3x Squat Clean
Hip Swivel
me 115/125/130/135/135/135/135/140
ash 55/60/65/70/75/80/85/85