2500 m row 9:32
2x 20/20 push press/rest in OH hold 20# dbells- 14, 14
1500 m row 5:31
2x 20/20 push press/ rest in OH hold 20# dbells- 14, 12
500 m row 1:43
2x 20/20 push press/rest in OH hold 20# dbells- 12, 9
still pretty sore from wtd MLB the other day... as a whole not that bad...
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ouch
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