8rds
3x the exercise (hang squat snatch+ OHS)
shoulder mobility stretch
75,75,85,95,95,105,105,105
8rds
3x clean + PP
3x pull ups
85,85,95,95,105,105,105,115
8rds
3x squat clean
95,105,115,125,135,135,135,135
"It's supposed to be hard. That's the magic in it. It's pretty simple." Rob Shaul
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