Sunday, February 13, 2011

today

5 rds
1 min hard > 1:45 500m pace
2 mins easy 2:10 500m pace... right into
4 rds
30 hard > 1:40 500m pace
1 min easy, 2:10 500m pace

20 mins total time
5117m
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)