8 rds
3x The exercise
3x shoulder mobility stretch
95,95,105,110,110,110,110,110
8 rds
3x clean + PP
3x pull ups
95,105,115,120,120,120,120120,
8 rds
3x squat clean
3x clapping push ups
125,125,135,145,145,145,155,155,
4rds
15x sit ups
10x super mans
5x jump squats
after last round finish with additional 50 sit ups for good measure...
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