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DNF sports
"It's supposed to be hard. That's the magic in it. It's pretty simple." Rob Shaul
Tuesday, February 22, 2011
tuesday...
4rds
6x the exercise @ 95#
8rds
3x clean+pp @95#
3x pull ups
8rds
3x squat clean @115
3x clapping push ups
about 15 -20 mins? no idea...
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