Big 24
8rds
3x the exercise (snatch + OHS)
shoulder mobility stretch
55, 60,65,70,75,75,80,80
8rds
3x clean + pp
3x pull ups
70,75,80,95,95,100,105,105
8rds
3x squat clean
95,95,100,105,110,115,115,115
"It's supposed to be hard. That's the magic in it. It's pretty simple." Rob Shaul
No comments:
Post a Comment