2k row 7:26...felt dead
8rds
3x squat clean + push press. 1st rd @ 95#- remaining rds all @ 115#
10x sit ups
6 rds
5x Back squat @ 135#
5x jumping lunges each leg
5x clapping push up
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"It's supposed to be hard. That's the magic in it. It's pretty simple." Rob Shaul
c'mon... you should have a 7:06 2k, like your better/faster/stronger/cooler brother
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