Run 5k
22:55
5 rds
15x kb swings @ 35#
10x kb snatch each arm @ 35#
5x clapping push up
run 1 mile
7:37
Kinda depressed about the mile time, but my legs were a little stiff today...
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"It's supposed to be hard. That's the magic in it. It's pretty simple." Rob Shaul
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